eight plus one resolutions for these extraordinary times

1. I shall air through my flat three times a day, and walk outside twice for 15 minutes (in direct sunlight, if possible).

2. I shall get up by 8am, and go to sleep by 11pm.

3. I shall switch off every screen between 9pm and 9am.

4. I shall call at least two people a day, maybe a friend and a relative. I shall do my best to listen to them more than I speak.

5. I shall tell my phone number to the old ladies in my house, and offer to help in whatever they may need it. I should have done this upon moving in but better now than never.

6. I shall stay properly hydrated, and I shall pay attention to what and more importantly to how much I eat. Boredom-induced eating is never a good idea but even less so now when I need less calories.

7. From Monday to Saturday I shall work, volunteer, move and learn a bit every day. I shall try to tend to some neglected areas of my flat, too.

8. I shall pray, sing and give thanks and every day, as well as read, listen to or watch something uplifting, and something funny.

+1. I shall be extra thoughtful and patient with anyone under high pressure: people working in public service and healthcare, parents of small children, the elderly.